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Indian Beans(Chukudikaya) ~ 1LB

Green beans are a low-calorie and nutrient-dense food that is a good source of fiber, vitamins, and minerals. One cup (approximately 125 grams) of raw green beans contains about 31 calories, 2 grams of fiber, 2 grams of protein, and various amounts of other vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

$4.59

Quantity 26 in stock

Green beans, also known as snap beans or string beans, are a popular vegetable that is widely used in cooking and culinary preparations. They are long, slender, and have a bright green color with a crunchy texture.

Nutritionally, green beans are a low-calorie and nutrient-dense food that is a good source of fiber, vitamins, and minerals. One cup (approximately 125 grams) of raw green beans contains about 31 calories, 2 grams of fiber, 2 grams of protein, and various amounts of other vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

Green beans are versatile and can be used in many different dishes, including stir-fries, salads, soups, and stews. They can be eaten raw or cooked and can be steamed, boiled, roasted, or sautéed. Green beans are often paired with other vegetables or meats and can be flavored with a variety of spices and seasonings to add depth and complexity to dishes.

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